Post-holiday period stress for 10%-15% of people
The need to re-adjust themselves to the working atmosphere after vacations appears to be a problem for 10%-15% people, a psychologist has said, noting that the condition does not normally develop into a depressive state.
Addressing the problem of post-holiday stress at a news conference, Samvel Khudoyan said he doesn’t remember to have ever had a client seeking a specialist’s assistance to overcome the problem.
Khodoyan noted that that the feeling of indifference and weakness and the moments of disappointment that people often experience after returning to work may be due to a wrong holiday planning.
“To have a proper rest one should go where one is eager to instead of choosing places where all others go. It is important to select what is opposite to the nature of work; if one does an active work it is better for him or her to select a passive form of rest,” the specialist explained.
Noting that most people choose the summer period for their annual vacations, Khudoyan noted that the fact too, adds to the adaptation problem. “It is important to prepare for work a few days in advance,” he said, noting that the desire to work after a satisfying holiday is normally thought to be a positive sign.
Khudoyan said 24 days should be considered the best period for a normal rest.
Commenting on the problem, Aharon Adibekyan, a sociologist also attending the news conference, said he doesn’t think that a prolonged working day increases the efficiency of one’s work. “A person who doesn’t have a rest works badly and never develops,” he noted.
The sociologist said he now sees positive dynamics in the society’s attitude to holidays, noting that an increasing number of people tend to travel abroad for their summer rest.
“We must be able to restore the culture of rest. We used to have holiday-houses which have now come to be replaced by privately-owned places of rest,” he noted.
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