How to overcome post-holiday distress? – Specialists suggest useful tips
A return to the normal working regime is difficult especially after the New Year and Christmas holidays as the human organism experiences stressful conditions several times in the period, according to Vardanush Petrosyan, a dietician.
“The first major distress is linked to a switchover from regular work to holidays, while the second stress arises after you return to work. A stress virtually implies the organism’s adaptation to changing conditions,” she told Tert.am on Saturday.
The specialist recommended choosing the right diet to easily overcome the condition.
“First, it is important to try to use low-calorie vegetarian food, and meat with little fat. Further, we need the maximum possible quantity of herbal teas, [pure] water or water with lemon in order to easily neutralize the accumulated toxins. Also, physical activity is a very important moment to remember,” she noted.
Psychologist Christine Harutyunyan also agrees that re-adaptation to work after a week of holidays is not absolutely easy, especially in the winter period.
“That’s what we call ‘post-holiday stress’, i.e. - when about 80% of the population has difficulty returning to their routine work schedule. At times it is even treated as a post-holiday depression, but I personally haven’t so far had any patient turning to me with the problem. As a psychologist, I don’t think it is right to consider it a serious stress,” she added.
But the specialist agreed that the irregular food or drink in the New Year period contribute, to a certain extent, to the organism's general weakening.
“Concentration-related problems are very often observed, as a person becomes more sensitive or exhausted, develops an unusually active nervous condition or vice versa – apathy,” she noted.
As another contributing factor to distress, the psychologist cited the shorter, darker and colder days typical of the winter season. “A human being is normally more prone to stresses and depressions in winter as the organism experiences a deficit of serotonin, which creates the hormone of happiness. But that gap can be filled by frequent walks, and physical activity,” she added.
Especially the first two weeks following the holidays are thought to be very difficult to overcome, the specialist said, recommending less workload in the period. “The longer the holiday rest, the more difficult [adaptation] to the work schedule,” Harutyunyan added.
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