70-year-old British model reveals how she stays toned from 'top to toe'
A woman who is in the best shape of her life at the age of 70 has revealed her tips on exactly how to stay “toned from top to toe”.
Norma Williams, who is British but lives in Umbria, Italy, exercises seven days a week, skips lunch and keeps a close eye on her weight to ensure it stays around her 'ideal' 9st.
But Mrs Williams, who runs a holiday rental business, also enjoys a pastry for breakfast, daily “naughty snacks” and has red wine every night.
The stunning 70-year-old, who lives with husband Laurie, 80, wrote an article on Quora about how to stay in shape in your later years.
While she admits she is blessed with a natural 'straight up and down' body type, she said looking good does not mean having supermodel proportions.
“For me, an excellent shape is an upright body without excess fat, a good waistline, a flattish front (some of us will always have a small tummy) and toned from tip to toe,” she explained.
'An excellent shape is not to be defined by height nor figure type. You can be small or tall. You can be curvy or straight up and down (my husband’s nickname for me when I’m tanned is "liquorish stick"). Or you can be anything in between.
“So, I am not talking fashion or glamour model stereo types here. I am talking about the body we all know to be great when we see it.”
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