How to live to 100: From eating pigs' feet to 30 cigarettes a day or whiskey in the morning and sex - tips from the world's oldest people
Imagine being born in a time before electric lights, television, phones and cars were normal and living through two world wars – and still being alive in 2018.
Richard Overton, a 112-year-old from Texas, has done just this and, staggeringly, he credits his survival to up to 12 cigars and four glasses of whiskey every day, the Daily Mail reports.
Living to be older than 100 is rare but becoming more common – the UN expects there to be 3.2 million centenarians worldwide by 2050, up from 316,600 in 2012.
And, according to a website that trawled through interviews with 100 people who reached the landmark birthday, the secret to surviving may not just be a healthy diet.
A pint of Guinness every day, eating pigs' feet and kicking out your husband are all genuine nuggets of wisdom from people who have lived to 100 and beyond.
US senior citizens' advice website, A Place for Mom, searched through newspaper interviews with the world's oldest people to pick out their tips for living for so long.
On the list of people offering their wisdom was Jeanne Calment, who died in 1997 as the oldest woman ever at the age of 122.
And above her, Leandra Becerra Lumbreras, a Mexican woman who died in 2015 claiming to be 127 years old – though her birth date was never confirmed.
While a quarter of centenarians credit a healthy diet for their long lives, even more of them – 29 per cent – recommend indulging in unhealthy treats like greasy breakfasts and fizzy drinks.
And exercise isn't a popular habit among the super-aged either – only 21 per cent of them said regular workouts were what kept them ticking over.
And exercise isn't a popular habit among the super-aged either – only 21 per cent of them said regular workouts were what kept them ticking over.
Sex made an appearance on the list, too – and Vincenzo Baratta, an Italian who lived to 103, said eating once a day and “lots of women” were his secrets.
The consensus is there's no sure-fire way to live for a long time and for every person who recommends drinking wine there will be someone who says the opposite.
Dr David Demko, a gerontologist – someone who studies the science of ageing – said: “Our genetic makeup and lifestyle habits influence longevity, but the impact each element plays is a hotly debated topic.
“The current ratio suggests that genetic risk factors control 25 per cent and lifestyle risk-factors control 75 per cent, but this ratio fluctuates in line with new research on factors reported to reduce risks to morbidity and mortality.
“Regardless of the precise weighting of this ratio, it’s clear that a long life boils down to far more than simply smart genes and dumb luck.”
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